The ever changing work place, lack of company loyalty and need to redefine one’s self to stay employed, ongoing financial and career demands, increasing isolation as technology separates us from the social life we had come to understand and the balancing of family and work responsibilities are enormous challenges we are faced with.  These issues are just a few of the potential problems that are part of the complex world we are living in today.  It is not surprising that we have become confused and aren’t sure how to make the changes that will help us adapt and rightly relate to the world of the 21st century.  I am here to help put an objective and unemotional set of tried and true solutions in place to help better cope and understand how to live with less stress and anxiety through these difficult times.